Exercise breaks for kids pre-K through grade 9.

golden rooster poseTeacher Comments

Physical Education Teacher
…used with class of 40 students as a kind of ‘cool down’ the students enjoyed it.

2nd Grade Teacher
…used it following a health lesson.. Student loved the smooth moves, balancing, and calming.

Special Education inclusion 3 & 4th grade
We used it at the start of the day. … children quickly caught on. … nice flow from one movement to another. Boys were reluctant at first until we shared that sport figures participate in tai chi for balance.

5th Grade Teacher
We used it each morning as a calming routine. I loved this! It calmed my students down and helped them focus. Thank you so much!

Student Comments

hug a tiger pose9th Grade Girl
“It was calming. Helped relieve my stress.”

9th Grade Boy
“It was Fun!”

3rd Grade Girl
“I liked it! I didn’t know it would be so much fun.”