Passport to Wellnes Fall walks
As is our custom, this spast Friday, Oct 26th, 2007, we were out at the final Passport to Wellness Walk sponsored by the Wellness Institute of Buffalo and WNY. The walk was held at the Delaware Park Rose Garden. We led the warm-up exercise by introducing the group to some basic taiji/qigong exercise. The day was beautiful, partially cloudy the very white clouds free form ona background of blue sky. The fall colors were at their and the yellows, reds, oranges, and green of the trees were reflected in Hoyt Lake as we walk around its perimeter. We met a lot of nice people and renewed a few old friendships. In addition to introducing taiji/qigong to the walkers, we teamed up with D’Youville College Physical Therapy Department and the Western NY District of the American Physical Therapy Association to help celebrate October as PT Month by doing balance screening and offered advice on falls prevention. All in all, a great time.
PK
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